GLAC Group X Class Schedule

WEEK COMMENCING



Class Descriptions

Active Life - Gentle cardio/strength to build a foundation for a healthy, active life.

Aqua Deep - Improve cardio endurance & strength in deep water with zero impact.

Aqua Mix - Cardio & strength training that will burn fat without stressing joints.

Aqua Waves - Gentle workout for beginners or individuals with muscle/joint aliments.

BODYCOMBAT™BODYCOMBAT™ - BODYCOMBAT™ is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength.

BODYPUMP™BODYPUMP™ - BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.

BODYSTEP™ AthleticBODYSTEP™ Athletic - BODYSTEP™ is basic stepping, just like walking up and down stairs. This full-body cardio workout will really tone your butt and thighs.

BODYSTEP™ ClassicBODYSTEP™ Classic - BODYSTEP™ is basic stepping, just like walking up and down stairs. This full-body cardio workout will really tone your butt and thighs.

Better Back - A series of poses designed to create & maintain a healthy core.

Cycle - A challenging 60 minute ride; check-in required at the front desk.

Cycle Express - A 45 minute ride geared towards strength & endurance; check-in @ front desk.

Freemotion - Uses a Freemotion tower to improve endurance, strength, balance, flexibility & power; check-in @ front desk.

Fusion Tone - Condition your body with an energetic workout that combines cardio & strength interval style.

Hatha - A moderate pace of poses focusing on breathing, posture & relaxation.

Hatha Advanced - Fitness/sport specific stretches & challenging poses for those physically active.

Kettlebell - Learn correct Kettlebell technique & form while incorporating strength, cardio & power training; check-in @ front desk.

Kick Tone - Freestyle, non-contact cardio/tone class that combines jabs, punches, kicks, drills and body weight and/or resistance tubing strength exercises.

Kids  YogaKids Yoga - Designed for children 7-11 years of age; kids will explore poses, breathing, relaxation techniques & positive thinking; check-in @ front desk.

Mat Pilates - Dynamic mat exercises designed to lengthen & strengthen muscles.

Sculpt Tone - Sculpt & tone your entire body in this freestyle strength class.

Sculpt Tone X - Sculpt & tone your upper body and core in this freestyle strength class.

TRX - Using the TRX suspension system, increase total-body flexibility, promote mobility & stability & develop core strength; check-in @ front desk.

Vinyasa - Combines breath & energetic flowing movement to create a vigorous, challenging class.

Yin - Poses held longer to stretch deep into the connective tissues to increase ones range of motion.

ZumbaZumba - Mixes low-intensity with high-intensity moves for an interval style dance fitness party.

Zumba Plus Zumba Toning - A cardio-toning workout combining the dance party fun of traditional Zumba plus targeted body-sculpting exercises using Zumba Toning Sticks.

Zumba ToningZumba Toning - This class is a dance fitness party with extra emphasis placed on toning & sculpting using Zumba Toning Sticks.