Personal Training

Personalized workouts, matched with accountability and motivation, ensure that your goals get met.

Get Trained

Our individualized programs are designed to make your workouts safe, efficient and productive. Our personal trainers will help you overcome plateaus through proper progressions and will guide you through lifestyle and nutrition education. Training programs could include weight management, athletic performance, flexibility training, post rehabilitation conditioning, body building, and sports specific.

Personalized Training

Great Lakes Athletic Club Personal Training
01

Individual Training

Achieve your goals.

Contact Us
Great Lakes Athletic Club Partner Training
02

Partner Training

Reach your goals together.

Contact Us
Great Lakes Athletic Club Group Training
03

Group Training

Meet your goals as a team.

Contact Us

specialized training programs

Great Lakes Athletic Club Les Mills Grit Series Training

LES MILLS GRIT™ Series

If you’re wanting to take your fitness to the next level and see results like never before, LES MILLS GRIT™ is perfect for you. Enjoy spending less time at the gym and reap the benefits of working at your maximum. GRIT, a high intensity, interval training (HIIT) class is formulated by a world-class development team, (including medical professionals and leading sports physiotherapist), and delivered by a certified, highly skilled, motivating coach, LES MILLS GRIT™ will train your body harder than ever before, creating an athletic and powerful physique

Set in a team training environment, you’ll have a great time with the people around you, be supported as you progress and enjoy the mental and physical benefits that only HIIT can offer.

Three Unique Workouts:

  • LES MILLS GRIT™ Strength - Strength is an intense 30-minute team training workout that will blast all major muscle groups and take your strength into another zone.
  • LES MILLS GRIT™ Plyo - Combining the principles of explosive plyometrics and power agility training, you’ll build a powerful, agile and athletic body
  • LES MILLS GRIT™ Cardio - Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute workout combines high impact body weight exercises and uses no equipment.
Read More
Great Lakes Athletic Club Power Hour Training

POWER HOUR

Whether you have experienced with weights or are new to lifting, Power Hour will help you get results and answer all your questions. The Power Hour program uses cross training methods derived from body building, power lifting and Olympic lifting to sculpt your body into the shape you’ve always wanted. Not only will you look great but you’ll gain muscle mass, bone density and improve your immune system all while having fun. Power Hour meets 3 days per week for 7 weeks.

Read More Contact Us to Register
Great Lakes Athletic Club MYZONE Training

MYZONE

As a member of MYZONE, you will follow a training regime that will build strength, improve mobility & flexibility, and increase energy. MYZONE is a high intensity training program that utilizes various forms of exercise designed to build and maintain strength, increase endurance, and decrease fat percentage. To keep things exciting, workouts are held in small groups and will vary day to day, guiding you to a healthier lifestyle through intense, fun and competitive workouts.

One of the keys to our program is the use of the MYZONE telemetry tracking system, a chest-strap monitoring system that transmits heart rate, calories and effort in real time to a live display. This wirelessly uploads that data to a logbook that can be accessed online. In addition, the system can monitor and track individual metrics such as weight, muscle mass, body water percentage, body fat percentage and more, making MYZONE the only exercise tracking system in the world that is able to provide real-time feedback of exercise intensity or effort.

Read More

GLAC Personal Training Policies

  • All training must be paid for prior to your training session. (Excluding GRIT, MYZONE and POWER HOUR)
  • When checking in, please advise the front desk personnel you are here for training and specify which trainer.
  • Your appointment is scheduled for a specific time. Each session is designed for 55 or 30 minutes. Please arrive on time since your session will run within the time slot reserved. (Example: if your time is 3:00 and you are late, your session will end at 3:55).
  • Any sessions you wish to cancel must be cancelled at least 24 hours in advance. If you do not show up for a lesson or less than a 24 hour notice is given, Great Lakes Athletic Club reserves the right to collect payment for that session.
  • All trainers will respect your schedule, including giving you as much notice as possible if they need to change your time. If a trainer is not here for your appointment, please contact the Personal Training Director and restitution will be made.
  • Any training sessions purchased are non-refundable.
  • Personal Training sessions are purchased from Great Lakes Athletic Club, not from individual trainers. All sessions are transferable between trainers.
  • All Unused personal training sessions will expire one year from date of purchase.